5 thoughts on “WOD

  • Made up the 112908 WOD.

    Deadlift 3-3-3-3-3 reps

    295
    345
    365
    375
    395

    No Tabata for me today, but still a good workout.
    Many thanks to Lucas and CFUG for providing a great facility and equipment.

  • Tabata…..what a way to push the limit after the 4 day weekend. It’s what I needed to start the week off… I impressed myself with the squats…..Darla missed a doozie!

  • Awesome work tonight! It was a blast seeing all of you make it through a hard charger’s workout. Keep it up!

    Have fun going overhead, tomorrow. GO HEAVY!

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