WOD

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 080818.

Great Work today guys. That was an awesome workout and thanks to Amy and her family for taking some pictures for us since the “picture girl” show up an hour late.

2 thoughts on “WOD

  • Good work on this tabata wod Rich. I almost met puckie half way home. I went straight to bed when I got home, miss all the football games.
    Rich Lucas
    PU 82 58
    Push ups 94 79
    sit ups 68 83
    squats 144 (wow) 112

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