4 thoughts on “WOD

  • 5 Rounds of:

    5 Handstand Pushups
    10 Burpee Pullups (Chest to Bar)
    15 KB Swings, 53#

    Time: 12:25
    *Freakin killer WOD. Awesome turnout of some serious BAMFs…

  • 5 Rounds of:

    5 Handstand Pushups
    10 Burpee Pullups (Chest to Bar)
    15 KB Swings, (50# DB sub)

    15:58

    Crossfit UG keeps reminding me how much I love HSPU’s!
    Came up 3 short in the final round. Great WOD once again. Always get a good thrashing at CF UG ! Thanks again guys, good stuff.

Comments are closed.