WOD

Rest Day

Christmas shopping bad for your health?

A strenuous workout routine might be a better tension tamer than a more moderate one, a new study at the University of Missouri-Columbia found. Researchers there first measured the anxiety levels of 24 women, ages 18-20 or 35-45. Then, on three occasions, the women exercised on a treadmill for 30 minutes at moderate intensity (60 percent of their maximum aerobic capacity) or at high intensity (80 percent of their max), or they read while on the treadmill.

HIGH INTENSITY = CROSSFIT  

"NATE"