WOD

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 081001.

ON “BLACK FRIDAY” WE ARE HAVING THE  0600 class and 1100 CLASS,   WE ARE NOT HAVING A 5:10PM  CLASS

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