Clean and Jerk 1-1-1-1-1-1-1 reps

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Check out Julia’s awesome clean and jerks this little girl Rocks!!!

3 thoughts on “WOD

  • Today was a rough day!! I couldn’t get the technique down but i hope to get better a it soon. Monday be a better day.

  • I’m definitely making this one up. I freaking LOVE Squat Clean & (Split) Jerks. Windy City was a blast. I got some new ideas for warmups that we have to implement. Have fun with the nooner WOD!

  • Sunday 11/23/08

    I’m back!!!

    Clean and Jerk 1-1-1-1-1-1-1 reps

    1@125 2@135 3@155 4@165 5@175 6@185 7@195

    8@205 finish clean but failed jerk

    Hey guys no bad after 6 week of rest

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