Run 5 K
Post time to comments.
“Frianbeth” 3 rounds for time 3 rounds for time
21 Thrusters 25 wall-ball (20/14#) Row 250 meters
21 Pull Ups 25 box jumps 21″ 12 OH walking lunges (35M/25F)
15 Squat cleans 15 Deadlifts body weight 12 Knees to elbows
15 Ring dips
9 Deadlifts #225
9 Handstand push ups
Depends on the size of the afternoon class at first it was going to be a big group and now I am hearing some people wont be able to show up. We will do something Fun!! whatever it is.