15 thoughts on “Wednesday

  • Left some crossfit induced blood on the floor at urban active last night. See everyone this afternoon

  • I agree with meghan! My hips were screaming at me on monday! but this wod looks like fun! see you all tonight!

  • Sneeze… OUCH! Cough… OUCH! And you should see me try to walk today… Hilarious!!! See you all tonight!

  • I made it up. Why, did u like it? I name this one “El Lagarto”…next time I will increase the reps to 10, 20, 30.

  • Today’s Wod 11:38
    Good work team!!!
    Today started skill work and good stretching!
    Feel free to keep me in check people!

  • 3 rounds for time of:
    10 deadlifts 225/155
    20 box jumps 24″/20″
    30 overhead walking lunges 45/25lb plate.

    Rx’d this one at 11:50-something. I don’t know that I would have done the deadlifts at 155 if it hadn’t been for megHan behind me doing the same. I needed the push, girl – THANKS! Great job everybody at 5:30.

  • Completed this WOD in 11:17. Great job by everyone at the 5:30 class. Tomorrows WOD will be shovel driveway for time.

  • Came back tonight and finished the level 1.
    Completed and passed 10-11. Couldnt get the double unders.

    Had to take off before I could do the WOD today. I will catch it up on Thursday.

    Thanks Jeff for the offer to take your spot today. I should have taken you up on that.

  • Did yesterday’s level 1 with Jarrett & Chad. I remember some, but not all of my times & passed all tasks!

    1. 40 consecutive push ups (21 chest to ground on toes…19 on knees).
    2. 65 sit ups under 2 min (1:31…I think)
    3. 80 squats under 2 min (1:32…I think)
    4. 20 burpees under 1 min (:51)
    5. 70 second hand stand hold
    6. 15 55# Thursters unbroken
    7. 15 14# Wall Balls unbroken
    8. 15 55# push press unbroken
    9. 20 20″ consecutive box jumps
    10. 15 double unders (new PR today of 42…thanks for beating me by ONE Jarrett-show off :))
    11. 400m run under 1:55 (1:32ish)

    p.s. way to rock the DL Toni & MegHan…I’m jealous 🙂

  • No stellar performance from me on this one. Jump on plates, 25# plate overhead, and 105 for DL. Took me almost 17 min to complete. Improvements on this are that I did all jumps (not 20inch box yet) and 10 more #’s since the last time we had a WOD that rounds with DL. 🙂

  • 10:33? Or so on the WOD. Felt pretty good afterwards and decided to try and power-clean the 225 so I could rack it and take off the weights. I was a bit shocked at how easy it was (thought the weights were wrong), so I tried it with Jeff’s bar (225# also) and it was still pretty easy. I haven’t power-cleaned 225 since I was 17 (then again, I don’t think I did many cleans of any kind between HS and Xfit). Either yesterday was just one of those good days or maybe I should do some light deadlifts prior to our next clean session.

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