5 thoughts on “WOD

  • Not mentally (ok, ok, or physically) prepared for this one. Handed me my butt in quick fashion.

    w/53lb kb’s – 12:00 (nothing “quick fashion” about that time is there?) 🙂

    Cool down WOD – Lay on the floor and gasp for air like a dying fish.

  • Finally I have the opportunity to do this WOD again….hey Chris, like u was (lay on the floor and gasp for air like a dying fish) this morning I was on May this year on the qualifier….but not this time!!!!

    Time 6:18 🙂

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