6 thoughts on “WOD – Nasty Girls

  • Nasty Girls
    1st round 50SQ/6m-up 4p-up n 4deep/10hpc
    2nd round 50SQ/7m-up/10hpc
    3rd round 50SQ/5m-up 8p-up n 8deep/10hpc
    Time 18:54

    This a really bad time….but this is also my 2nd time doing muscle-up…great jod everybody at 9 class…c-ya tomorrow!!!!

  • “Nasty Girls”
    3 rounds for time of:
    50 Squats
    7 Muscle-ups
    #95 pound Hang power cleans, 10 reps

    Glad to be back at Crossfitnky,this time I’ll keep it “slow and steady”

  • “Nasty Girls”
    3 rounds for time of:
    50 squats
    7 muscle-up progression
    55# Hang Power Cleans, 10 reps

    Time: 7:22

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