One thought on “WOD

  • Hang Power Clean

    5-5-5
    135/165/195×3

    WOD

    Complete as many rounds as possible 20 minutes of:
    15 Double-unders
    15 GHD Sit-ups- switch between ghd n regular sit-up
    15 Back extensions- switch between b/e n superman

    Total rounds 18

    Great job everybody!!! Remember tomorrow at 11…be there for a fun WOD!!!

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