3 thoughts on “WOD

  • Woke up this morning with a cup o’ coffee and a PR!
    Front Squats:
    85-95-115-125-135-150(PR)-155

    Warm-down: 35# bar, front squats, push press
    21-15-9 Time: 3:43

    Great job Mindy and Chris

  • WOD
    Warmp up 135×10
    Front Squats
    185/225/275/325(F)/295/275/225×5

    Cool down: front squats, push press with 95#
    21-15-9
    Time 3:44

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