WOD

3 Rounds of:
1 min Row for calories
30 sec Rest
1 min Double Unders
30 Sec Rest

Post calories and reps to comments.

WHY PALEO?

low-carb-pyramid

There are many health benefits associated with a paleolithic diet confirmed by scientific research, including some of the following:

  • Weight loss
  • Higher insulin sensitivity
  • Lowered Blood Pressure
  • High cardiovascular health
  • Improved glucose tolerance
  • Improved athletic performance
  • Reduces inflammation
  • Cures Acne
  • Increased life span
  • Reduction in infectious diseases

Eat bacon, it’s good for you and America!

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