7 rounds for time of:
Sumo deadlift high-pull 10 reps
10 Ring dips
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Now registering for T.U.Fkids- time to get the kids up and moving-class sessions make a great holiday gift- click the T.U.F.kids link on the left to find out more.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at firstname.lastname@example.org
Saturday at 11:00 am, we are hosting a FREE workout, bring your friends and family.
These workouts are scalable which means that everyone can participate in them.