WOD
Shoulder Press 3-2-2-1-1-1 reps
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From 11-13-09 |
Now registering for T.U.Fkids- time to get the kids up and moving-class sessions make a great holiday gift- click the T.U.F.kids link on the left to find out more
CrossFit Northern Kentucky
5785 B. Constitution Dr.
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135,155,165,170(F),170(F)
Quite the little sticking point I have on anything above 165. Need some work for sure.
“Cool…ahem…Down” wod of 21-15-9 each arm of 45# DB clean/press – 5:06
Surprisingly not all that cool when finished. 🙂
Things were hoppin’ at UF today- sounds like Jeff was the guy to keep up with-
Yea, that “cool down” can be re-named “mini wod”
Shoulder Press
3×45
2×55
2×65
1×75(F)
1×70
1×75(F)
Shoulder Press
3×35
2×45
2×55
1×65(F)
1×60
1×65(F)