3 thoughts on “WOD

  • 135,155,165,170(F),170(F)

    Quite the little sticking point I have on anything above 165. Need some work for sure.

    “Cool…ahem…Down” wod of 21-15-9 each arm of 45# DB clean/press – 5:06

    Surprisingly not all that cool when finished. 🙂

  • Things were hoppin’ at UF today- sounds like Jeff was the guy to keep up with-
    Yea, that “cool down” can be re-named “mini wod”

    Shoulder Press
    3×45
    2×55
    2×65
    1×75(F)
    1×70
    1×75(F)

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