5 thoughts on “WOD

  • Catherine has a great story. After reading about her weight loss, I delved into her blog………….continue reading.

  • As many rounds in 20 min.?? Like, a dozen!!!
    I love a good bear claw…any WOD that starts out with eating a donut is right up my alley! (Although for my money a good glazed is hard to beat.) This one will be a riot !! 3….2…1 GO! Chomp chomp chomp!

    Oh wait, that says “1 Bear CRAWL”….nevermind. 🙂

  • Bear Crawl 20yrds
    10 Push Press 55lbs
    20 pull ups (started with blue band finished with blue and purple)

    6 rounds

    Help! When am I gonna get better at pullups?

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