5 thoughts on “WOD

  • Nice WOD! Well, all but the coyotes.
    I believe this is an improvement from last time.
    Total time for 4 rounds – 11:11

  • Time 2:36/2:31/2:50/2:40

    I rest in between round about 4 to 5 min…good job Chris n Wendy this morning…Chris next time we need to do this together.

  • 4 rounds 800 m for time:

    3:20, 3:22, 3:24, 3:22 Total time 13:28

    did this wod on 5/22- best time then was 20 seconds slower than worst time today! Much improved!

  • Time 3:14/2:49/2:49/2:47

    Did this at 5:30. After trying to dodge the traffic on the first one, we altered the route. Pretty sure it was a little bit short!

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