3 thoughts on “WOD

  • Checked out the new digs during an indian run this a.m.! Looks pretty sweet. There’s going to be an escalator up to the loft right? 🙂 Seems like a good place to recover/die after a wod but who wants to climb those pesky steps??

    I see a few ropes and rings hanging from that high ceiling in the near future! Awesome. Plus, now we can do those 20′ wall ball targets that I’ve always wanted.

    Todays WOD as rx’d – 22:01

    The upside is I did pull a 1:34 for one of the 500m rows. Knocked 3 secs. off my last attempt at UF and I’m pretty sure it ties a PR.

  • Nice! let us know if you need any help moving stuff in or anything. we will be sure to come down for the opening of the new box if you guys are having a re-grand opening.

  • Going to the 2010 Crossfit games? Check out the CVG deals- $246 round trip to San Jose, CA — isn’t that the closest airport(?)– it’s worth a look 🙂

Comments are closed.