Thursday-REST DAY-

take the day off from your workout- keep an active lifestyle- run with your dogs, play with the kids, tighten your glutes in the office chair, ENJOY YOUR DAY- we’ll see you ALL tomorrow!

1 thought on “WOD

  • Holy hamstrings Batman! I would love to tighten my glutes (ok, love may be too strong of a word here) in my office chair but they fell off somewhere in the CFNKY parking lot along with portions of my hamstrings after yesterday mornings WOD. I will tighten as best I can…who knows, maybe I will even take the dog for a hobble later.

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