WOD

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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One thought on “WOD

  • Hope everyone had a great weekend (other than that depressing football game, well, guess there were a few…). I’ve been super busy but am hopefully going to come in tomorrow at 9 am!

    If anyone is interested in any Paleo meals, let me know. Check out http://www.lifeofrileyfoods.blogspot.com for meals currently available. More will be added soon, such as Quail and Pheasant dishes (true field to table style eating).

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