5 thoughts on “WOD

  • Thruster 1-1-1-1-1-1-1

    135,145,155,165,185,195,205

    Max rep Thruster @ 95lbs – 28

    Happy with the numbers today. 30 would have been nice on the 95#’s but my shoulders missed the meeting.

    Pre WOD warm-up: Scrape frosty windshield for time – 29 sec. (PR)

  • Wrist is still sore so I couldn’t do thrusters with the weight bar had to use two db’s.

    20# DB
    25# DB
    30# DB
    35# DB
    40# DB

    20# DB x 16

  • 135/155/155/165/165(F)/155/155
    95 # x 21
    able to do more but not so fun when i WO at urban active. Like i said the other day : Swine flu is keeping me too busy to make it at 5, but tomorow i will be there at 4:30 !!

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