8 thoughts on “WOD

  • Hell-en

    3 rounds for time:
    Run 400 meters
    1 1/2 pood KB X 21 swings
    12 Pull-ups

    9:47

    Knocked 26 seconds off my previous effort. This WOD is great if for only the fact you get to say “pood” a lot.
    Who pood? You pood? I pood? Whose pood is this? pood pood pood!
    Great job by everyone this morning.

  • Helen

    Time 9:25

    …considering the type of diet and sleeping time during last couple of days…this time is not bad at all!

  • FYI about todays holiday…

    Columbus Day first became an official state holiday in Colorado in 1905, and became a federal holiday in 1934. But people have celebrated Columbus’ voyage since the colonial period. In 1792, New York City and other U.S. cities celebrated the 300th anniversary of his landing in the New World.

    Someone has a dollar coming their way. 🙂

  • Moses is so full of sh**…………..

    Time 11:32- purple band pull ups, 35 lb KB…unable to catch Karin during those runs…………aagh!

  • Helen
    time 10:43 last time i did it on 12:22 and hurt my back
    this time i not just did better , i didn’t get hurt !!!
    good crowd at 4:30 class. a lot of new girls and strong ones.

  • by the way Lucas got lucky that Karin came today. If not we where pushing for a Lucas vs Wendy match on Helen today….
    and i don’t know who you be on by i’ll put all my money on wendy !!!!!

  • Great working out with Wendy!

    Time 10:48. Pullups blue and purple band, 25 lb kb. Btw Wendy, I may have outrun you but your kettle bell swings are prescribed weight and your pullups are only the purple band!

    Thanks Luiggi for wrapping my wrist today!

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