3 thoughts on “WOD

  • Four rounds of max effort:
    500 meter Row

    Could only muster a best of 1:37.

    Hi Mr. Moses! Welcome to Mediocre-ville…population – 1, You!

  • Four rounds:


    I believe 1:55 to be a PR for me……….it felt good…..happy to workout with the girls tonight- very fun!

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