8 thoughts on “WOD

  • Deadlift


    *it helps when you put the same amount of weight on BOTH sides of the bar.

    Team (Mindy, Jeff, Chris) cool down work…3 rounds of: 11 20# Wall ball, 7 185# DL, Sprint – 7:05

  • Deadlift


    Thanks Chris!…A 5# PR on my DL today…I know that I can go higher on my DL but even though I had some PR today, I wasn’t feeling it.

  • 155,165,175,195,205,215(F),210(F)

    I was hoping to get that 210 again today- I’ve done it before, but maxed out at 205 today…Coach Lucas says my technique and post-wod wall balls were good form.the cert must’ve done me some good!

  • Yeah Emily, nice PR! And Brewer, wow, awesome Fran time!! I’m going to take my turn with “Fran” on Friday.

    155, 165, 180, 195, 215, 225, 235 (PR)

Comments are closed.