WOD

Shoulder press 3-3-3 reps

Push press 3-3-3-3 reps

Push Jerk 3-3-3 reps

Rest

21-15-9

Push Press

Burpees

For time.

Only a few days left to sign up for this great event. Fgbsm

What – Fight Gone Bad,  Read the rules.

Where –  CrossFit Northern Kentucky

When – Saturday, September 26, 2009

Time – Starting at 11am

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