Five rounds for time of:
15 Knees to Elbows
15 Sumo Deadlifts High Pull 95#/65#
Post time and loads to comments.
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at firstname.lastname@example.org
What – Fight Gone Bad, Read the rules.
Where – CrossFit Northern Kentucky
When – Saturday, September 26, 2009
Time – Starting at 11am