Five rounds for time of:

15 Knees to Elbows

15 Sumo Deadlifts High Pull 95#/65#

Post time and loads to comments.

Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

Four days left to sign up!! Fgbsm
What – Fight Gone Bad,  Read the rules.
Where –  CrossFit Northern Kentucky
When – Saturday, September 26, 2009
Time – Starting at 11am

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