Tabata mash up:
as many rounds as possible in 5mins:
Deadlifts x 4
Box jumps x 8
every minute on the minute for 10mins:
Deadlift x 2
Box jumps x 6
post total tabata reps/amrap rounds/highest minute completed.
Picture of Coach Glassman and Nicole
Today’s 1:00 PM class has been moved to 2:00pm- Hope to see you there!
Come Try Our FREE Intro!!! Call 859-380-4904 or email us at firstname.lastname@example.org