WOD

Tabata mash up:
Deadlift
Box jumps
3min rest

as many rounds as possible in 5mins:
Deadlifts x 4
Box jumps x 8
3min rest

every minute on the minute for 10mins:
Deadlift x 2
Box jumps x 6

post total tabata reps/amrap rounds/highest minute completed.

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5 thoughts on “WOD

  • Tabata mash up:
    Deadlift @ 185
    Box jumps – 20″
    13,10,10,11,10,9,8,9

    AMRAP in 5 min.
    Deadlifts x 4
    Box jumps x 8
    6 rounds

    EMOM
    Deadlift x 2
    Box jumps x 6
    10 rounds completed

    Pretty nice WOD. Needed the box jump work.

  • Tabata Mash Up- DL @ 185#
    Total: 102

    AMRAP= 8 rounds
    DL @ 215#

    EMOM= 10 rounds
    DL @ 235#

    The EMOM It was to easy with 235#…overall a really good WOD!!!

  • Tabata mash up:
    Deadlift #135
    Box jumps
    total= 79

    3min rest

    as many rounds as possible in 5mins:
    Deadlifts x 4 #135
    Box jumps x 8
    8rds. + 5 BJ

    3min rest

    every minute on the minute for 10mins:
    Deadlift x 2 #165
    Box jumps x 6
    10 rds. completed

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