WOD

“Bear Complex”

5 Rounds, 7 sets of the following sequence:

Power Clean

Front Squat

Push Press

Back Squat

Push Press

Rest between rounds as needed.

Notes:  The Power clean must be separate from the front squat.  No resting on the ground during sets, not even to re-grip.  You want to be at max load by the 4th or 5th round.

Post loads to comments. Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com

4 thoughts on “WOD

Comments are closed.