3 thoughts on “WOD

  • 3 Rounds of:
    1 min Row (calories)
    30 sec Rest
    1 min Double Unders
    30 Sec Rest

    Total 3 Rds. – 74 cal./ 74 Du’s

    Strong work from Jose and his DU’s and Jeff with all that rowing !

  • Row 28-23-21 total 72
    DU 21-17-15 total 53
    Good crow at 4:30 and 5:30 !!! keep bringing more people !!!!!!
    thanks to the girls to push me today and Lucas for work out with me for the second time in the last week !!!!

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