WOD-"300"

“300”

Pullups – 25 reps

Deadlifts with 135 lbs – 50 reps

Pushups – 50 reps

24-inch Box jumps – 50 reps

Floor wipers – 50 reps

Single-arm Clean-and-Press with 36-lbs Kettlebell – 50 reps

Pullups – 25 reps

Post time to comments.


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5 thoughts on “WOD-"300"

  • My time was 21 something.

    Pullups – Started with red band switched to blue band
    Deadlifts – prescribed @ 95#
    Floor Wipers – 65#
    Single arm clean and press – used 20# DB

  • “300″

    Time 17:30 Rx’d

    Feliz navidad, Feliz navidad, Feliz navidad prospero año y felicidad, I want to wish you a merry Christmas, I want to wish you a merry Christmas, I want to wish you a merry Christmas from the bottom of my heart!!!

  • December 23, 2009 at 11:17 am

    “300″
    25 Pull ups
    50 Deadlift @ 135#
    50 Push ups
    50 Box Jumps 24” box
    50 Floor Wipers @ 135#
    50 KB Clean and Press 36# (Touch KB to floor between reps)
    25 Pull ups

    as rx’d – 18:26

    Crushed again by box jumps and that last set of pull ups took forever.
    First attempt at the mythical 😉 “300″. Fun wod.

    Merry Christmas and Happy New Year to all at CFNKY!

  • Just for you Armando (AKA comment keeper) – I will post my time 🙂

    “300”

    25 Pull-ups
    50 Deadlifts at 95#
    50 Pushups
    50 Box Jumps – 24″
    50 Floor Wipers – 65#
    50 KB Clean and Press – 25#
    25 Pulls-ups

    18:13

  • “300”
    Pullups on purple, then red band
    95 dl
    pushups
    box jumps at 20 inches
    65# floor wiper
    25# KB clean/press
    pull ups red

    17:10

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