2 thoughts on “WOD

  • Front Squats 3×5

    Back Squats 1×10

    7 rounds for time:

    7 burpees
    7 K2E
    14 double under

    Time 11:?

    I need to work in my D/U….their sucks….Rich always a pleasure to workout with u.

  • Yeah! Good times, Armando.

    I’m definitely getting stronger.
    Front Squat: 5x 195/205(PR)
    Back Squat 10x 185

    Metcon WOD: 7:12

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