WOD

“Christine”
3 rounds for time:
500m row
12 body weight deadlifts
21 box jumps 20″ box

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2009 CrossFit Games: Jason Khalipa – video [wmv] [mov]

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3 thoughts on “WOD

  • “Christine”
    3 rounds-
    500m row
    12 DL (135#)
    …..not body weight BUT “GOAL body weight”, does that count?)
    21 Box jumps (step ups)

    Time: 14:22

  • “Christine”
    3 rounds for time:
    500m row
    12 body weight deadlifts (210 lbs)
    21 box jumps 20″ box

    13:19

    I may change my screen name to DeadBug after this one.

  • “Christine”
    3 rounds for time:
    500m row
    12 body weight deadlifts (195 lbs)
    21 box jumps 20″ box

    Time 9:42

    …me too Chris!!!…this WOD is awesome!!!!

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