3 rounds for time:
12 body weight deadlifts
21 box jumps 20″ box
Underground Fitness Crossfit Boot Camp is a great way to get in shape. CrossFit Boot Camp is for everyone, regardless of experience and fitness level. Through resistance training using your own body weight, randomized movements, and cardiovascular training you can get the lean, toned body that you have always wanted. Our program focuses on all ten components of optimal physical fitness: endurance, stamina strength, flexibility, power, speed, coordination, agility, balance, and accuracy. What are you waiting for? Sign up NOW space is Limited.
Remember to registered for FGB IV