6 thoughts on “WOD

  • Push Press 3-3-3-3-3
    135,145,155,175,195 x 1 (F x 2)

    For time:
    50 Burpees – track light target 🙂
    5:16 – ouch with a capital ABYSMAL!

    Strong work today from Kike! Man, you hammered the burpees.

  • Push Press 3-3-3-3-3

    50 Burpees about 9′ target for time 3:32

    Lucas you are right…my PR in PPx3 is 215…Diablo Kike!!! stop using human growth hormone…se te va a poner chiquito!!!!jajajaja….good job guys.

  • Push Press 3-3-3-3-3 reps

    50 burpees: 2:02

    Chris, always a pleasure to workout with you, good job today

  • Hey guys….I am glad I am on vacation…no Burpees today, just a 5k! I am going to go to Crossfit Rehoboth tomorrow! I am excited, but can’t wait to be back on Monday!

  • Redid yesterday’s clean and jerk ladder because I knew I could do better!

    65# clean and jerk

    5 rds + 5 (I did complete that 6th rep, but after time was called)

    Great job Meghan! You killed it! 9 rounds plus 5 @ 65#!!

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