WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

8 thoughts on “WOD

  • “Tabata Something Else” – 319

    I’m not sure which is more humbling, 20 seconds of work or 10 seconds of rest.

    I kept hoping that the “something else” would turn out to be scoops of ice cream. Not so much.

    Good job today Jose, Wendy, and Jeff !

  • I hit the gym early this morning- checked out the 6am class- earned myself a 278 Tabata Something Else–white band pull ups-

  • “Tabata Something Else” – 350

    This is my 1st Tabata Something Else….and it was baaaaaad!!!

  • “Tabata Something Else”
    Total 326

    I’m not being able to work out at UF and I really miss you guys !!!!
    and actually is harder doing pull ups and abs without those pads
    hopefully tomorrow i can go !!!!!

  • Jeez, Brewer! I WAS worried about Armando beating me at WODs… I guess I have to worry about both of you now… Great work!

    Enjoy school and keep workin hard there too!

  • “Tabata Something Else”

    Sub #20 shoulder press with dumb bells for pull ups (working with what I have on vacation): 115
    Sit-ups: 111
    Push-ups rx’d – hardest part: 81
    Squats: 157

    Total: 464

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