3 thoughts on “WOD

  • 120 53# KB swings for time: 6:?

    By some reason I was thinking that the WOD was 150 swings…I did 100 in 4 min something…1st 50 unbroken…next time.

  • I did this in 3:31 min. 75 without broken but with the girl’s wt !!!! 35 lbs. 53 lbs is too much for now but let see if i can do it with 45 lbs next time.
    Luiggi
    ps: I know wendy , sounds easy but is not !!

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