WOD

Today is our free workout,  0900 at Underground Fitness behind the Saturn dealership and Tractor Supply.  Anybody is welcome to attend.

Rest Day

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Operation Phoenix is a CrossFit Foundation initiative that will raise the necessary funds to equip the entire United States Marine Corps with functional fitness equipment to increase combat preparedness, reduce injury, and strengthen unit cohesion. This will be accomplished through non-profit sales, corporate sponsorships, and individual donations. Every penny raised will go directly to “America’s Fighting Force,” the USMC.

Operation Phoenix – video [wmv] [mov] and info sheet [pdf]