Deadlifts  3-3-3-3-3-3

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Tabata Row – 20 seconds on – 10 seconds rest,  score distance  for 8 rounds.

This Saturday 8/8 10am- free WOD!  Members bring a friend- if your friend signs up you’ll be entered in a drawing for 1/2 off your September fees

Welcome back Steve!!

From 0709

10 thoughts on “WOD

  • Deadlifts 3-3-3-3-3-3


    Tabata Row – 20 seconds on – 10 seconds rest, score distance for 8 rounds.

    923 m

  • Hey Coach Lucas,

    After yesterday’s “Angie”, please don’t make me use my arms today! 🙂

  • Deadlifts


    I think I start to low in weight in my DL…any ways I reach my goal for today!!!!

    Cool down Tabata row for meter

    Total meter 987m

  • Deadlift
    155,175,185,205,215 PR!!

    Tabata Row Total: 855 m

    Rich, what run is Saturday? Did you mean Friday? I, along with a few others, will be running the DashCincinnati race Friday at 7pm, “Who’s coming with me…???”

  • Hey Abby-

    Lucas,Wendy,Armando,Rob,Meghan,Emily are all signed up to run! Bringing my boys for the kids race as well.

  • Awesome. Should we all try meeting up?? How does meeting outside in front of the church (St. Xavier, on Sycamore between 6th and 7th St.) sound? What time does the kids race start? I’ll have me cell phone if anyone wants to call or text me. 513-673-4297.

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