WOD

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Post time to comments.

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

To Run Better, Start by Ditching Your Nikes Here is another article on the benefits of wearing those ugly shoes (Vibrams) and running correctly.
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