wod

Hang Power Clean 3-3-3

Five rounds for time:

30 glute-ham sit ups

25 back extensions

Watch this video- Next time we do box jumps imagine this jump and the explosiveness you need!

10 thoughts on “wod

  • Hang Power Clean 3-3-3
    65-80-85f (1 rep)

    Five rounds for time:

    30 glute-ham sit ups (*sub ab mat situps)
    25 back extensions

    Time:11:17

    (Compare to 4/10 – time: 12:25)

    Cool Down:
    Muscle Up Progressions

  • Great to see Kike and Jose bright and early this morning.

    Five rounds for time:

    30 glute-ham sit ups (or AbMat)

    25 back extensions (or Good Mornings)

    time- 11:0something…

  • Weird .. I posted earlier, but it’s not here!

    Hang Power Clean 3-3-3
    65-80-85f (1 rep)

    Five rounds for time:

    30 glute-ham sit ups (subbed ab mat situps)
    25 back extensions

    Time: 11:17 (Compare to 4/10 Time: 12:25)

    Cool down:
    Muscle Up Progressions

  • WOD
    5 rounds for time of:
    30 GHD- Glute ham situps
    25 back extensions ( good mornings)

    9:40 min / 2 rds abmat situps

    Abby always a pleasure to workout with you….

  • Hang Power cleans- 3-3-3= 65#,75#,85#…pretty sure 85# is a PR, I’ll be looking into that.

    5 rounds for time:
    30 abmat sit ups
    25 good mornings (45#)

    Time: 11:53

    Jenny doesn’t usually post so I’ll mention that she beat me….ugh!!! Way to go Jenny-Jenny with a time I think of 11:28

  • Hang Power Clean 3-3-3
    135/155/185

    WOD
    5 rounds for time of:
    30 GHD- Glute ham situps(or AbMat)
    25 back extensions ( good mornings)

    1st 2rnd rx’d, 3rd rnd abmat/gm, 4th rnd abmat/b ext, 5th rnd abmat/gm

    Time 11:02

  • WOD
    5 rounds for time of:
    30 GHD- Glute ham situps
    25 back extensions ( good mornings)

    9:36 min / only one round ghd

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