3 thoughts on “WOD

  • Shoulder Press 7×1:
    50-55-60-65F-65F-65F-60

    Max Pull-ups in 5 Min:
    31*
    *really worked on a new grip to avoid hand tearing during the 5 min.

  • Black Jack

    As many round in 21min of:

    21 Bend over row #115
    21 slam ball #20
    21 Burpees
    200m Run

    Total of 4 rounds completed

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