8 thoughts on “WOD

  • 750m row
    Push Press 25 (45#)
    Situps 25
    Deadlift 25 (95#)
    Box Jump 25
    Pushups 25
    Squat 50 ** Had to sub for KB Swings 35 reps, 25#

    Time: 19:47

    This was a tough WOD! I’d like to do it again when I haven’t done death by squat and 150 push ups for time in the same week and see if my time increases! Great job today guys!

  • 750m Row
    25 Push Presses, 2×30# DB
    25 Situps
    25 Medball Cleans, 20#
    25 Box Jumps, 24″
    25 Pushups
    50 Squats

    Time: 9:23
    * Subbed out quite a bit due to yesterday’s WOD. Also, not a big fan of chippers but this one was great!

  • Strength Bias:
    Front Squat 5-5-5
    Loads: 175/175/175

    750m Row
    25 Push Presses, 2×30# DB
    25 Situps
    25 Medball Cleans, 20#
    25 Box Jumps, 24″
    25 Pushups
    50 Squats

    Time: 9:23
    * Subbed out quite a bit due to yesterday’s WOD. Also, not a big fan of chippers but this one was great!

  • 750m row
    Push Press 65# x25
    Situps x25
    DL 95# x25
    BJ x25
    Pushups x25
    Squats x50

    Time: 11:03

    Thanks to our friends, Carl & Sian for visiting–Sian, make the most of your Cert tomorrow at Rogue- soak it all up!

  • 750m row
    Push Press 25 #115
    Situps 25
    Deadlift 25 #185
    Box Jump 24″ 25
    Pushups 25
    Squat 50

    Time 9:43

Comments are closed.