750m row
Push Press 25
Situps 25
Deadlift 25
Box Jump 25
Pushups 25
Squat 50
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This was the Chipper at Abby’s level 1 cert at Rogue
8 thoughts on “WOD”
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750m row
Push Press 25
Situps 25
Deadlift 25
Box Jump 25
Pushups 25
Squat 50
Post time to comments.
This was the Chipper at Abby’s level 1 cert at Rogue
Comments are closed.
750m row
Push Press 25 (45#)
Situps 25
Deadlift 25 (95#)
Box Jump 25
Pushups 25
Squat 50 ** Had to sub for KB Swings 35 reps, 25#
Time: 19:47
This was a tough WOD! I’d like to do it again when I haven’t done death by squat and 150 push ups for time in the same week and see if my time increases! Great job today guys!
750m Row
25 Push Presses, 2×30# DB
25 Situps
25 Medball Cleans, 20#
25 Box Jumps, 24″
25 Pushups
50 Squats
Time: 9:23
* Subbed out quite a bit due to yesterday’s WOD. Also, not a big fan of chippers but this one was great!
Strength Bias:
Front Squat 5-5-5
Loads: 175/175/175
750m Row
25 Push Presses, 2×30# DB
25 Situps
25 Medball Cleans, 20#
25 Box Jumps, 24″
25 Pushups
50 Squats
Time: 9:23
* Subbed out quite a bit due to yesterday’s WOD. Also, not a big fan of chippers but this one was great!
great pics today….this album shows how much butt-whoopin’ we’ve all taken this week.
750m row
Push Press 25 #95
Situps 25
Deadlift 25 #185
Box Jump 25
Pushups 25
Squat 50
13:23 min
750m row
Push Press 65# x25
Situps x25
DL 95# x25
BJ x25
Pushups x25
Squats x50
Time: 11:03
Thanks to our friends, Carl & Sian for visiting–Sian, make the most of your Cert tomorrow at Rogue- soak it all up!
750m row
Push Press 45# x25
Situps x25
DL 115# x25
BJ x25
Pushups x25
Squats x50
Time: 9:56
750m row
Push Press 25 #115
Situps 25
Deadlift 25 #185
Box Jump 24″ 25
Pushups 25
Squat 50
Time 9:43