4 thoughts on “WOD

  • Did one at home.

    150 pushups for time.

    8:20

    Wanna do this again after a few weeks back on the zone. I started feeling it at about 40 or 50. Really sad…

  • I wasn’t really feeling it today- the wod was exhausting, coach offered to scale the rounds but I pushed through all 4 rounds of what felt like hell & high water……21:53….of which the last 1 1/2 min was the final pull ups

  • 4 rounds for time of:
    400m Row/Run
    25 Box Jump – 24″ Boxes
    15 Pull-up

    Time: 16:11

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