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Miscellaneous pictures from last two weeks
Take your bodyweight from the ground to overhead enough times to total 3000 lbs.
Scaling will be allowed on an individual level based on the coaches prescription however if the weight is scaled the participant must do 3000 lbs regardless of gender.
Here is an example:
I weigh 158 lbs.
3000/158 = 18.xxxx
You will round up regardless of the decimal point. I must perform 19 reps at 158 lbs as fast as possible.
Scores will be counted in seconds.