WOD
Back Squat
3-3-3-3-3-3
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UF will be closed this Friday, Saturday, Monday July 10-13th.
We apologize for any inconvenience.
Back Squat
3-3-3-3-3-3
Post load to comments
UF will be closed this Friday, Saturday, Monday July 10-13th.
We apologize for any inconvenience.
CrossFit Northern Kentucky
5785 B. Constitution Dr.
Florence, KY 41042
Phone: 1.859.496.0995
E-mail: Kendra@crossfitnky.com
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Did overhead squats instead:
95
115
125
135 (PR)
140 (PR)
Jumping Squats w/ 45# barbell, 1 min: 48 YEOUCH!!
Then did 4x150m hill sprints
B/S
225
255
285
315(PR)
305
Jumping Squats with 45# barbell
1 min max rep
Total 54
Back Squat
3-3-3-3-3-3
185
225
250
285f
275
1 min. max rep #45 barbell jumping squats = 52
115/125/135/145/155(PR)
Jumping squats 35#, one minute total: 30
– deep squats but not enough