4 thoughts on “WOD

  • Did overhead squats instead:
    95
    115
    125
    135 (PR)
    140 (PR)

    Jumping Squats w/ 45# barbell, 1 min: 48 YEOUCH!!

    Then did 4x150m hill sprints

  • B/S
    225
    255
    285
    315(PR)
    305

    Jumping Squats with 45# barbell

    1 min max rep
    Total 54

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