Thursday we Rest:

FRIDAY:::: We are taking UF on the road!

6am, 9:20am, 4:30pm, 5:30pm classes will meet at Central Park

(8:00am new class will meet at UF as usual)


3 thoughts on “WOD

  • I couldn’t figure out why I ached so much today….then I did the math-
    270 squats yesterday, 188 pushups, 95 pullups-
    Crossfit- lot of work, little time!

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