4 thoughts on “WOD

  • Hang power clean 1-1-1-1-1-1-1 reps

    135
    155
    175
    185
    195
    205(PR)
    215(F)

    To finish the month strong I did the June challenge again.

    Total 40

    …unbroken and no rest of any kind in between!!! 🙂

  • I can definitely use some practice with this movement. Not “explosive” enough….maxed at 75

  • Had some bad pain issues near my shoulder blade, so I took some time on the foam roller for the last 3 rounds.

    My loads were around 135-140… nowhere near Armando’s.

    Keep watchin’ yer 6, buddy. Strength Bias will have me on your tail in no time!

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