As many rounds as possible in 8 minutes:

3 Deadlifts (heavy enough so that 3 is a task)

6 Kettlebell swings

9 Box jumps

Run 100 feet out/100 feet back

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3 thoughts on “WOD

  • 6 full rounds (+3 dl +6 kbs +9 bj)
    Freaking loved this WOD! DL weight was 250 pounds.

    afterward I hit a PR of 30 consecutive double unders!

  • 6 complete round with 275 DL & 25″ BJ

    I regret the 12 beer that I drank last nite 🙁 …I think I sweated like 100!!!!!!!

  • Sorry I missed the workout today… spent the day in Louisville with family. Heading to Salt Lake City on Monday so I will see everyone on Friday!

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