6 thoughts on “WOD

  • 5 Rnd pll/u & sit/u

    1 18/39
    2 8/29
    3 7/28
    4 8/32
    5 8/32

    Cool down
    3rnd max effort of plank with a 45# plate in my back

    1 1:03
    2 1:06
    3 1:23

  • Ok, so I posted my “Jackie” time on yesterday’s comments but did it today, just to cover my bases… (burpees suck!)

    “Jackie”
    time: 10:39

    Box Jump
    max height: 40″ (70% my height)

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