4 thoughts on “WOD

  • 5 rounds for time:
    10 hang power snatch 55#
    10 HSPU (subbed v-ups)
    15 double unders (subbed 60 single unders)

    Time: 23:44

  • Shoulder Press 5-5-5
    Loads: 115/115/120
    SP 1×15 @ 85

    5 Rounds:
    7 HSPU
    11 KB Swings, 1.5 pood
    Time: 6:24
    *did the fist 2 rounds in 1:38. took me 1:44 to do the 5th round.

  • 5 rounds for time:

    10 55# hang power snatch
    10 HSPU- knees on the box
    60 single unders

    18:33

    Thanks to Joe for coming in for a WOD this morning-
    Way to go to our newest UF member, Randi, she conquered all 5 rounds today in 17:??- Welcome!

  • 5 rounds for time:
    10 hang power snatch 95#
    10 HSPU (1st rnd rx’d next 4th rnds 20″ box HSPU)
    15 double unders

    Time 14:59

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