WOD Posted on June 20, 2009 by Kendra 5 rounds for time: 10 hang power snatch 95#/#75 10 HSPU 15 double unders Post time to comments. From 061909
5 rounds for time: 10 hang power snatch 55# 10 HSPU (subbed v-ups) 15 double unders (subbed 60 single unders) Time: 23:44
Shoulder Press 5-5-5 Loads: 115/115/120 SP 1×15 @ 85 5 Rounds: 7 HSPU 11 KB Swings, 1.5 pood Time: 6:24 *did the fist 2 rounds in 1:38. took me 1:44 to do the 5th round.
5 rounds for time: 10 55# hang power snatch 10 HSPU- knees on the box 60 single unders 18:33 Thanks to Joe for coming in for a WOD this morning- Way to go to our newest UF member, Randi, she conquered all 5 rounds today in 17:??- Welcome!
5 rounds for time: 10 hang power snatch 95# 10 HSPU (1st rnd rx’d next 4th rnds 20″ box HSPU) 15 double unders Time 14:59
5 rounds for time:
10 hang power snatch 55#
10 HSPU (subbed v-ups)
15 double unders (subbed 60 single unders)
Time: 23:44
Shoulder Press 5-5-5
Loads: 115/115/120
SP 1×15 @ 85
5 Rounds:
7 HSPU
11 KB Swings, 1.5 pood
Time: 6:24
*did the fist 2 rounds in 1:38. took me 1:44 to do the 5th round.
5 rounds for time:
10 55# hang power snatch
10 HSPU- knees on the box
60 single unders
18:33
Thanks to Joe for coming in for a WOD this morning-
Way to go to our newest UF member, Randi, she conquered all 5 rounds today in 17:??- Welcome!
5 rounds for time:
10 hang power snatch 95#
10 HSPU (1st rnd rx’d next 4th rnds 20″ box HSPU)
15 double unders
Time 14:59