4 thoughts on “WOD

  • Deadlift 3@225-3@275-3@325-3@345-3@365 reps

    Five rounds for time of:
    75 pound Thrusters, 21 reps
    21 Double-unders

    Time 12:0?

    I’m glad to be back at UF!…working out again with my partner Abby…by the way she kick my a$$ today with the DU 🙁 !!!!! Good job Abby!!!!

  • 10 rounds- 100 m sprints-

    Round 10 was my fastest @ 17.87
    Round 8 was my slowest @ 18.95

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